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welcome to the ketogenic diet guide! ketogenic diet guide navigation home learn what is ketosis? best keto supplement the science research faq contact what is prüvit? home learn what is ketosis? best keto supplement the science research faq contact what is prüvit? are you benefiting from the power of ketones? connector. reduction of appetite one of the best things about eating low-carb is that it leads to an automatic reduction in appetite connector. cognitive improvement this is an feature list item that is part of an feature list. notice the connector between the three graphics to show that they are related. connector. improves physical performance this is an feature list item that is part of an feature list. notice the connector between the three graphics to show that they are related. connector. reduce blood pressure low-carb diets are an effective way to reduce blood pressure, which should lead to a reduced risk of these diseases and help you live longer connector. cancer inhibiting cancer cells can’t live when ketones are used as a fuel. connector. lose belly fat low-carb diets are very effective at reducing the harmful abdominal fat. connector. improves cholesterol levels low carb diets tend to reduce triglycerides and increase hdl levels. connector. lose more weight almost without exception, low-carb diets lead to more weight loss than the diets they are compared to, especially in the first 6 months. harnessing the power of ketones can advance your quality of life. improving cognitive performance, treating brain disorders, losing weight and possibly inhibiting cancer cell production – there is no other diet that looks to have the benefits as the ketogenic diet. few things are as well established in nutrition science as the immense health benefits and potential that ketone supplementation will have as it continues to gain popularity. what is ketosis? explore the health benefits of ketosis for accelerated fat loss, disease prevention, brain function, satiety, performance, and more. let’s cover the “basics” about ketones fats can be an equally, and even superior, fuel source to the body. ketosis is an often misunderstood subject. its presence is equated with starvation or a warning sign of something going wrong in your metabolism. but nothing could be farther from the truth! you see, ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that come from the normal metabolism of fat. in today’s society, the dietary “standard” puts an extreme emphasis on fats being “evil” which has led to our primary energy source coming from carbohydrates – sugar aka glucose. when your body’s primary energy source is suger, that sugar needs to be processed first in the cell soup before it can be passed into the energy factory of the cell- the mitochondrion. energy sources from fat don’t require this processing; it goes directly into the mitochondria for energetic uses. that is, it is more complicated to create energy out of sugar than out of fat. the process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. carbohydrates are not required to obtain energy. fat supplies more energy than a comparable amount of carbohydrate , and low-carbohydrate diets tend to make your system of producing energy more efficient. furthermore, many organs prefer fat for energy. christian b. allan, phd and wolfgang lutz, md said in their book life without bread when the body burns fat, it produces ketones, which consists of three bi-products: β-hydroxybutyrate (bhb), acetoacetate (aca) and acetone. this naturally occurring process dates back to when our ancestors were hunters and gatherers. it’s what allowed their bodies to survive during times of food restriction. when an individual begins restrict carbohydrates from their diet, in order to survive the body must look for another fuel source. with no sugars or glucose it turns to fatty acids and your fat stores to provide that more efficient source of fuel. the liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy. when nerve cell mitochondria use ketones and glucose, they show increased outputs of atp and decreased output of ros (reactive oxygen species, too much of which has been associated with cell damage) when compared to only using glucose. this means that ketones have the ability to enhance the brain’s metabolism and improve the process of it acquiring the necessary atp needed for its various functions. studies show our bodies thrive when living off of fat (ketones) for fuel. our muscles will reject glucose in favor of ketones when ketone levels in the blood are high enough. our brains thrive on ketones and your mental clarity, cognition and memory skyrocket. as research into the process of ketosis expands, the list of benefits just continues to grow. the main and most popular reason people opt to do the keto diet and get their bodies into a state of ketosis is for its impact on weight loss. the main benefit of ketosis is that it increases the body’s ability to utilize fats for fuel, which gets very lazy on a high-carbohydrate diet. when on high-carbohydrate diets, the body can usually expect an energy source to keep entering the body. but in the state of ketosis, the body has to become efficient at mobilizing fats as energy. the presence of ketones in the bloodstream has also been found to improve insulin sensitivity, lower and normalize blood sugar levels which contribute to an increased state of satiety and decrease food cravings. experts agree that the best weight loss program is one that manages insulin. the list of benefits from ketones is exhaustive. in addition to the weight loss effects and enhanced energy and muscle performance, ketones have been positively associated with: migraine treatment neuro-protective benefits in seizure disorders; adhd; alzheimer ’s disease, memory and cognitive function; parkinson’s disease and multiple sclerosis autism and improved behaviour and social impacts mood stabilization in bipolar disorder (type ii) stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels inspired by ketone research through the department of defense and office of the navy, ketone supplementation can deliver superhuman performance fuel to optimize better health, fitness, and wellness. what is the best way to increase your ketone levels? studies show our bodies thrive when living off of fat (ketones) for fuel. our muscles will reject glucose in favor of ketones when ketone levels in the blood are high enough. our brains thrive on ketones and your mental clarity, cognition and memory skyrocket. in the past, this was only accomplished by following a strict low carbohydrate (5-10%), moderate protein (15%-30%) and high fat (60%-75%) ketogenic diet. the issue, with most diets, is that the more restrictive they are, the harder they are to follow and the more likely you are to fall off the wagon. you can see how this creates a problem for those who want to benefit from elevated ketone levels, especially children. well, it is time to step out of the past because there is a new, scientifically proven way to bring your body into a state of nutritional ketosis and reap all of the benefits without the extreme diet! for the first time ever, we now have access to an exciting new exogenous ketone supplement, keto//os. keto//os is the perfect solution for any individual that is looking to improve her or his body, life and performance capacity. whether you are looking to lose excess fat, need to reduce inflammation in the body or just want to be more mentally focuses and clear, keto//os makes it possible for you. studies suggest there are a wide range of benefits that come from using ketones as fuel. keto//os comes in a powder form and is easy to take. mix with 12 ounces of plain water or your favorite carb free flav

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Domain Name: KETOGENICDIETGUIDE.COM
Registry Domain ID: 2025536306_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-05-03T10:45:49Z
Creation Date: 2016-05-02T20:02:47Z
Registry Expiry Date: 2018-05-02T20:02:47Z
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Name Server: DNS2.PAIR.COM
Name Server: NS0.NS0.COM
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